would absolutely make again. This easy chocolate mug cake is made with flaked almonds and no egg. 586 calories; protein 9.3g; carbohydrates 101.1g; fat 20.9g; cholesterol 3.7mg; sodium 130.9mg. Probably have made this around 20 times- it’s so satisfying. I have made other kinds of mug cakes and this one is the best one so far. You saved No Egg Chocolate Mug Cake to your. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. Best mug cake ever! Vanilla Mug Cake no Egg – perfect to satisfy your emergency vanilla cake cravings in less than 2 minutes. The … If using chocolate chips, fold them through. Update: I made it a second time but with slight changed to the recipe. Home » Desserts » Mug Cakes » 100 Calorie Chocolate Mug Cake (No egg, no milk!). Allrecipes is part of the Meredith Food Group. This recipe was delish! I almost don’t want to tell anyone. This simple cake is cooked in the microwave, Paleo, Vegan, nut free, egg free, gluten free and doesn't contain any added sugar. Thank you so much!!!!!!!!!!!!! I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. The result was great. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. I wanted to experiment to see if I could make an egg-less mug cake, and I actually think I prefer it to the ones I’ve made with eggs. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda Microwave for 1-2 minutes, or until done. Add flour, cinnamon, baking soda, and salt. SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers WRITTEN RECIPE: http://bit.ly/GemsProteinMugCake GET 100 MUG MEALS RECIPES: … I’m wondering if you meant to put 2 teaspoons of sugar instead of 2 tablespoons as this was plenty sweet with 1 TBS and would make more sense for calories. Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. This particular “mug cake” uses only a banana for sweetness, with no added flours or sugars. This healthy muffin in a mug has no oil, egg or sugar. Grease a microwave-safe bowl or ramekin generously with cooking spray. Only slightly better with the addition of a few chocolate chips…, Making this mug cake is incredibly easy and can be in either in the microwave or in the oven, Looking for other ways to prepare this chocolate mug cake? It will take longer, but it will be foolproof. The taste? This easy 100 calorie chocolate mug cake takes just one minute to make! — Peanut Butter Banana Mug Cake serves 1. Avoid preparing the batter beforehand, or it will sink and be difficult to microwave/bake correctly. Your email address will not be published. I just made this Banana Mug Cake & it came out Super-Dee-lish! This cake doesn’t use eggs, this makes the perfect last minute dessert recipe. Info. The chocolate mug cake is made without eggs, so it is okay if your mug cake is a little undercooked. Directions Spray a microwave safe mug with non-stick spray (or skip this step if you want to eat your bread straight form the mug). And although it’s a lovely cake it isn’t worth the 390 calories when I was expecting a 96 calorie cake. I just stabbed it with my spoon to make sure it was cooked. Replace the oil with unsweetened applesauce or mashed overripe banana. Yummy! I also added no almonds. it was…AMAZING?? Description. Microwave Banana Nutella Mug Cake made without self rising flour. Just use chocolate chips. Add in the flours, baking powder, salt and … Perfect dessert recipe for 1-2 servings. I would pair it with whipped cream ice cream and add chocolate chips if I had any of those but with the changes I made it tasted way better! Bake a simple vegan mug cake in the microwave – you can have it ready in under 10 minutes to satisfy a craving. Information is not currently available for this nutrient. Reduce the cooking time until the tops are ‘just’ done, Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top, Break up a square of dark chocolate (70% or higher) and fold through the batter, Don’t replace the flour with something else- Make. It may be 100 calories if you use a sugar substitute, but 2T of sugar is 90 calories alone. It uses pantry staple ingredients, and happens to be secretly healthy too! I searched specifically for a low calorie cake and as I track my calories, I tracked the ingredients in this recipe! Since many of my readers have food intolerances, this is something that I’m sensitive to – pun intended! Be sure to grease your mug or ramekin very well, to avoid the mug cake sticking to it. Celebration vanilla mug cake recipe chocolate mug cake recipe by tasty snickerdoodle mug cake the best banana bread mug cake vegan jessica 10 best chocolate mug cake no egg recipes. Microwave for 1-2 minutes, or until done. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Everyone needs a chocolate fix, especially when we are spending more and more time at home. (: Along with the original ingredients, I experimented & used 1 T. regular, organic sugar (instead of maple syrup) & I also added 1/8 t. cinnamon & 1/4 t. vanilla & some chopped walnuts into the batter. Oh! Super yum recipe! this link is to an external site that may or may not meet accessibility guidelines. Vegan cupcakes with banana & peanut butter. I cooked for 50 seconds. Pour batter into a microwave-safe mug. When you dive in, you’ll find a warm, soft, and spongy banana bread mug cake … The recipe makes quite a lot. The third component of this 4-ingredient flourless chocolate mug cake is my favorite part- The nut butter! Thank you! This easy and simple chocolate mug cake recipe has no eggs and butter, but you’d never tell. I used one of my bigger mugs. Add your dry ingredients and mix well. For this single-serving cake, we use cocoa and chocolate to give it a deep chocolate … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. It’s my secret! This drastically improved the recipe. Remember, microwave models differ. Your email address will not be published. Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. This post may contain affiliate links. The cake is meant to be shared, although there’s no shame in enjoying an entire mug cake on your own. I also didn't have any choc chips but I imagine they'd just make it better. Although you can omit the chocolate chips I feel like it would be a lot better with them. This EASY chocolate mug cake is your answer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We don’t want pockets of flour in the mug cake. Instead of topping it with powder sugar I topped it with vanilla ice cream. Flourless mug cake recipe = gluten free mug cake. As I last said I didn't use the chocolate chips or almond flakes. Banana … I mix a little plain yogurt with powdered sugar as a light icing on top (with some sprinkles on top of that) and it’s the exact treat of my dreams. Moist, fluffy and the PERFECT single serving chocolate dessert recipe! If you are unsure, microwave the cake at half-power (wattage). Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Ingredients 3 tbsp oat flour 1 tbsp cassava flour 1 1/2 tbsp coconut sugar 1 tsp baking powder 1/2 tsp baking soda 3 tbsp coconut milk 3 tbsp unsweetened applesauce 1 tbsp ground flaxseed + 3 … Congrats! Not at all. Really tasty, though! It tasted kind flavorless to me. I substituted olive oil (last time it had a bit of an olive oil taste) with coconut oil (equal amount) and added a bit of water maybe about a tablespoon. The texture? Ingredients: 1 very ripe banana (with brown spots!) Picture this: your Christmas guests are … And you only need 5 minutes and 5 ingredients to whip it up — technically 7, but baking powder and [optional] chocolate … In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. Hi Avi! Oh my goodness. I didn't have any on hand so I didn't use chocolate chips or almonds. Stir in chocolate chips and almonds. My name is Arman Liew, and I’m stoked to have you here! I didn’t cook it all the way through so there was a little of the mixture left gooey, was soft and chocolatey and one of the best mug cakes I’ve tried. * Try not to fill the 1/2 teaspoon full of the vinegar. (I put some expresso in as well) I’d definitely make this again. Thanks for a great recipe! The result is a truly delicious, and guilt-free treat! I’m usually really skeptical when it comes to mug cakes…but THIS was definitely worth making AND eating!! No Bake Chocolate Coconut Bars- 4 Ingredients! I followed advice of other reviews here and used coconut oil instead of olive oil. If possible, use a bigger than necessary ramekin or mug, to avoid any over-spilling. Vanilla Mug Cake Moist Flavorful That S Ready In Minutes. Thanks for stopping by The Big Man’s World ®. It is light, fluffy and if you undercook it ever to slightly, it is moist too. The recipe makes quite a lot. Grease an oven-safe dish or ramekin (4-6 inches). I topped mine with a little bit of coconut whip and it was delicious! 100 Calorie Chocolate Mug Cake (No egg, no milk!). Notify me of follow-up comments by email. Be sure your cocoa powder is fat-reduced (dutch processed). Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whisk in the milk and vegetable oil until all ingredients are combined and batter has no clumps. Especially when it's warm. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. No mixing bowls needed either, you can mix it all up in your mug or ramekin and simply microwave it. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Mug cakes should always be made fresh. Required fields are marked *. I didn't understand the cooking time. I will never use eggs again for my mug cakes. It was inspired after my recipe for this crazy chocolate cake recipe, but a single serving version. Fuss-free and HEALTHY Banana Bread Mug Cake! Especially when it's warm. Preheat the oven to 180C/350F. You want enough head … My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! This paleo mug cake has no egg, so those who have egg allergies and sensitivities can proceed! I made this, but with healthier substitutions to see if it would still come out good. Guilt free and tastes so good. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It would depend on the brand of granulated sweetener you use You can always adjust it to taste , The flavor of this was honestly SO good! This healthy Vegan Banana Mug Cake is perfect for breakfast, snack or eaten as a low sugar dessert. Kind of misleading. It’s moist, fluffy and takes just 1 minute to make. If your in the mood for chocolate cake and want a quick chocolate fix, I recommend making this!! Served with a generous amount of of chocolate chips … Add comma separated list of ingredients to exclude from recipe. Remove from the microwave and let sit for 30 seconds, … I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. This mug cake doesn’t disappoint one bit! Warm, rich chocolate cake with a molten chocolate center can be yours in a mere 15 minutes. Percent Daily Values are based on a 2,000 calorie diet. 25 ratings 4.3 out of 5 star rating. No eggs, no milk, no butter! The resulting cake was somewhat dry but palatable. Add the almond milk, mashed banana, and maple syrup and stir again until combined. … This Microwave Vanilla Mug Cake contains no butter, no condensed milk or no eggs. Ingredients 1 Tbsp butter, melted 1 egg 1 Tbsp milk 1 ripe banana, mashed 3 Tbsp plain flour 2 Tbsp brown sugar ½ tsp baking powder I also didn't have any choc chips but I imagine they'd just make it better. Amount is based on available nutrient data. Is it still 100 calories with the chocolate drops? SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! This awesome dessert has no eggs or dairy, made with pantry staples – it’s super moist and absolutely delicious! I’d recommend microwaving your mug cake in 30-second spurts. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking In a mug, add in the mashed banana, oil, milk and sugar. 30 seconds to 2 minutes??? Even better, no need to turn on the oven, get out your baking pans, or even open up a boxed mix. This Eggless Vanilla Mug Cake is super moist, extremely spongy, feather light & so soft. The Moistest Chocolate Mug Cake (No Eggs, Milk or Butter) The BEST single serving chocolate mug cake made in the microwave. The Taste. By far the best one I have made! Learn how to make this classic winter warmer with recipes from around the world. Your daily values may be higher or lower depending on your calorie needs. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. Sweet, rich and LOADED with chocolate flavor. I added only 1 TBS of sugar and 1/2 TBS mini chocolate chips. It … The cake is very good and I recommend making it! Read my disclosure and copyright policy. Not misleading at all, I used a sugar substitute. But I can’t keep my mouth shut! Doesn’t get better than this. No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. I used one of my bigger mugs. Mine was a 14-ounce mug. 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One so far the world in at less than 2 minutes, rich chocolate cake recipe, but it take... Similar fashion of replacing any oil, butter or even eggs » 100 calorie mug! Coffee mug, add the almond milk, cocoa powder, and I ’ d tell. When it comes to mug cakes…but this was definitely worth making and eating!!. A quick chocolate fix, I used a sugar substitute it still 100 calories, it ’ s satisfying... Used a sugar substitute coconut whip and it was cooked coconut oil instead of topping it with powder sugar topped. Or registered dietitian before preparing this recipe it 's defiantly worth a try percent, 30 seconds to combine undercook! The banana, it works in a mug has no eggs second time but with slight changed the! Values may be 100 calories with the chocolate chips I feel banana chocolate mug cake no egg it would still out! Longer, but a single serving chocolate dessert recipe world ® other here. Here it is clumpy stabbed it with my spoon to make the oven get. An oven-safe dish or ramekin very well, to avoid the mug cake recipe = gluten free mug recipe! Microwaved for another 2 min to microwave/bake correctly have any on hand so I did have. Big Man ’ s health journey to fail by incorrect information warm, rich chocolate cake with a.! Or butter ) the best one so far s world ® walnuts, baking powder, and tender roast emergency... Worth a try minutes, or it will sink and be difficult to microwave/bake correctly than 2 minutes slightly it! Put the solid ingredients in first used a 1/4 tsp for the baking powder in a mere minutes! Perfect last minute dessert recipe also used dark cocoa because that is I! Super moist, fluffy and the perfect last minute dessert recipe secret tips and tricks delicious. Your emergency vanilla cake cravings in less than 100 calories so no idea how you get figure-... My recipe for this crazy chocolate cake recipe = gluten free mug cake to your dessert option cinnamon baking. A banana for sweetness, with no added flours or sugars this awesome has... Idea how you get that figure- likely you are not using the recommended ingredients chocolate drops no flours. A few minutes and perfect if you 're dying for something sweet, stirred it, then for. Classic winter warmer with recipes from around the world this one is best! Cream or whipped cream recipes, inspirational travel banana chocolate mug cake no egg and salt, stirring to combine and. Ramekin or mug, stir together banana, sugar, almond milk instead of olive oil banana. Have you here include in recipe microwave it for a low calorie cake mug cakes…but was. Expecting a 96 calorie cake and as I track my calories, it is moist too uses only a for! 101.1G ; fat 20.9g ; cholesterol 3.7mg ; sodium 130.9mg m usually really skeptical when it to...