Here is a look at some of the most significant benefits that clams offer. In fact, there are thousands of different species of clam around the world, and they can wildly vary in shape and size. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the most bioavailable forms of omega-3. Lamotrigine side effects. The table below shows the full nutrition profile for clams per 100 grams raw (3). Furthermore, the US National Library of Medicine advises avoiding seafood found around waters contaminated with large amounts of dinoflagellates and avoiding seafood during the summer months (23). Clams make up for a heart-healthy choice, as they are low in fat and rich in omega-3 fatty acids. Most bivalves, including clams and oysters, go through this process to make them safe for us to eat. Some people only eat the abductor muscle and discard the rest, others eat the entire clam. 2) Great source of vitamin B12 for brain health. Maintaining good tissue levels of omega-3 fatty acids is important for our health, and research suggests that a higher intake may help to lower inflammation levels (7, 8, 9). The horseradish plant is most often grown for its tapered root, which is large and white. The soybean oil composition is made up mostly of unsaturated fat, with about 81 percent of its fat content coming from poly- and monounsaturated fatty acids. For instance, leafy green vegetables tend to contain more of the vitamin than fruit. The potassium content of clams ensures vasodilation and the regulation of blood pressure levels. Other common vegetables from this family include broccoli, cauliflower, cabbage, Brussel sprouts, mustard greens, wasabi, and kale. However, some animal foods—particularly certain organ meats and shellfish—can also be a good source of vitamin C. A regular 6-oz serving of oysters offers 22.2 mg of vitamin C, which is equal to 36% of the RDI. Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. Following vitamin B12, the second most concentrated micronutrient in clams is iron. 4) Important source of iron. They are elongated, oblong-shaped and may vary in size depending on the species. On the positive side, clams have the second lowest concentrations of mercury contamination among all seafood (26). Iron is needed to produce red blood cells and ensure proper oxygenation of muscles and tissues, contributing to high energy levels and a general state of physical and mental well-being. If you are allergic to clams or other shellfish, crustaceans or fish, avoid eating them. Folate 4. Cut through until you reach the hinge, then open the shells and detach the insides with the knife. Shellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. Clams as seafood provide important amounts of non heme iron, vitamin B12, healthy Omega 3 fatty acids and protein. Make sure you get your shellfish from reputable fish markets whose activity is in accordance with sanitary laws. Clams improve blood circulation. As previously mentioned, clams are a type of mollusk (other mollusks include mussels, oysters, and abalone). Soybean oil is a type of vegetable oil that is derived from the seeds of the soybean plant. For instance, approximately 10 million people have an iron deficiency in the United States (11). 100 g of clams contains approximately 25 g of protein, which represents 50% of the recommended intake for the average person eating a 2,000 kcal diet. Clam, in general, any member of the invertebrate class Bivalvia—mollusks with a bivalved shell (i.e., one with two separate sections). This popular shellfish offers exceptional nutrient density, and they are full of beneficial vitamins and minerals. Similarly, either the foot of the clam alone or all the insides may be eaten. Clams live inside two shells held together by a ligament and hinge joint. Overall, alongside oysters and organ meats, no other animal foods compare to the nutrient profile of clams. Additionally, choline is necessary for the production of a neurotransmitter called acetylcholine. Elderberry extract is POSSIBLY SAFE when taken by mouth for up to 12 weeks. This shellfish (usually) lives on the sandy ocean floor, and it features in most cuisines around the world. A common clam-based dish is clam sauce, where clams are added to pasta sauce, or clam chowder. The best way to protect against foodborne illnesses like vibriosis is to avoid raw/undercooked clams and to ensure everything is fully cooked (25). Add the canned clams at the end of the cooking to prevent them from overcooking 1. Vitamin C … While clams do have some downsides, these can be negotiated by buying from reputable sources. It serves as a good source of phosphorus for the body, the nutrient required for proper formation of bones and teeth. Protein is vital for building muscle and repairing damaged muscle fibers. The foot of the clam has a slightly chewy texture and a delicate seafood taste with pleasant fishy, briny and sweet flavors. Calcium 2. Health Benefits of Clams. Clams are bivalve mollusks, which refers to a type of seafood enclosed by a shell. (If you perform a squat and all you feel are your quads burning, this message is for you.) However, safely sourcing any clams you buy should make such risks extremely low. Clams are an excellent lean source of protein, and they provide 12.8 grams per 100 g. While this may not sound like a lot compared to meat, it is worth pointing out that 100 grams of clams only contains 74 calories. Some species are cream-colored with yellow, brown or gray. Unfortunately, there are also a few risks and potential side effects to be aware of with clams. Unfortunately, these toxins are not sensitive to heat, and cooking does not destroy them (24). However, iron content may vary. Omega-3 fatty acids, low-fat content, and high protein levels: we all know the benefits of eating fish. 3) Provides healthy Omega-3 fatty acids. Regular consumption of clams will increase your potassium level and help you achieve healthy blood pressure levels. For example, some clams can fit in the palm of the hand, or in the case of the giant clam; they can weigh as much as 440 lbs (200 kg) (1). However, eating raw or undercooked seafood may pose potential side effects and health problems. 3) Contaminants. Clams excellent vitamin B12 content recommends them as a great brain food, ideal for preserving mental health and cognitive functions. How to open clams? Clams should be left to soak in water with salt for several hours before eating them to remove any sand that may have accumulated inside the shell, then brushed. Below is an beautiful video depicting clams coming out of the sand at the beach followed by the tide coming and covering them. What do clams taste like? Raw clams are usually eaten whole, meaning you eat both the muscle and other insides. Clams help prevent megaloblastic anemia. Oyster Benefits. Vitamin C can help boost iron availability from clams and maximize absorption. Clams' health risks include the possibility of an allergic reaction that needs immediate emergency care and consuming bacteria with raw or undercooked clams. There are a variety of clam species in the United States that are harvested from the wild or farm raised. Improves Male Fertility. A 6-oz (170-gram) serving of clams provides 337 mg of omega-3, about two-thirds of which is DHA and EPA. Some of the more common species from the Atlantic and Pacific coasts along with their market name, common name, scientific name, and harvest locations are provided below. This nutritious shellfish is incredibly protein-dense, and alongside liver, it is the most significant dietary source of vitamin B12. Other species are off-white with purple-grayish edges. Last Updated on January 24, 2020 by Michael Joseph. Dietary intake of both of these minerals has been decreasing over recent years, and research suggests that iodine deficiency has re-emerged in some US population groups (18, 19). Clam chowder is a popular dish made with clams as the main ingredients and thickened with other vegetables, crackers, milk or cream. Ensuring a sufficient iron intake is also crucial for the prevention of anemia. Shellfish such as clams are one of the most common causes of food poisoning. Clams that have gone bad or are contaminated with various bacteria can cause food poisoning. Once again, safely sourcing clams should minimize these risks. It is suspected to contribute to lower risks of Alzheimer’s, Parkinson’s, multiple sclerosis and other degenerative diseases of the nervous system. Per 6 oz (170-gram) serving, clams supply 23.8 mg of iron, which works out to be 132% of the RDI. This compound also has benefits for memory and overall brain function (15). Clams are one of the best sources of vitamin B12. Clams that do no open during cooking are best discarded. Two extremely important minerals for the production of sperm and seminal … For this reason, anyone with an allergy to any shellfish should speak with their doctor before trying clams. Among these girls, 5% of them had iron deficiency anemia (12). Side Effects & Safety When taken by mouth: Elderberry is LIKELY SAFE when used in amounts found in foods. Firmly hold the clam in your hand with the hinge towards the base of your thumb and slide a thin knife between the top and bottom shell. Allergic reactions can culminate with anaphylactic shock. Clams can be an important source of dietary iron, providing up to 150% of the recommended daily intake of the mineral. Clams are also loaded with beneficial minerals like iron and selenium. Feeling a little bit irritable lately … It's rich in several important nutrients, including: 1. Meeting your daily requirements of protein means clearer thinking, reduced brain fog, better mood, more restful sleep and enhanced productivity. Our body can use them more efficiently than the omega-3 (ALA) in nuts and seeds (6). Bone And Teeth Health. Clams can be added to a great variety of dishes and are used often in Japanese cuisine. This article reviews different types of shellfish, their nutrition, health benefits, and possible dangers. Clams can aid in weight management. Moreover, the amino acids that make up protein have benefits for the brain, helping synthesize neurotransmitters that regulate mood, sleep and appetite. Add them to to your meals for healthy variety in your diet. Besides offering a lean source of protein, one of the greatest health benefits of clams is that they help raise levels of norepinephrine. They can potentially cause the following conditions (23); Food poisoning largely comes from clams infected by marine toxins made by organisms called dinoflagellates, which are similar to algae. Dietary fiber 3. When properly cooked, seafood is a good dietary choice. Clams are one of the most nutrient-dense foods available. You may have heard eggs mentioned as the best source of choline; one large egg provides 147 mg (16). Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. First of all, clams are not just one thing. Here are some of the health benefits of clams. Omega 3 fatty acids are good for the skin, hair and eyes. NutritionAdvance.com does not provide medical advice. We will also look at the potential drawbacks of clams, and the best ways to eat them. Definitely – although oily fish come first for omega-3s. Because it also contains about 14 grams of fat per tables… Severe allergic reactions (anaphylaxis) can be serious and life-threatening. All shellfish can be carriers of E coli, Salmonella and intestinal parasites and are most dangerous for children, the elderly and those with a compromised immune system. Seafood and fish may include salmon, whitefish, tuna, herring, trout, mussels, oysters, crab, shrimp, scallops, clams, cod and lobster. Horseradish is a root vegetable and a member of the Brassicaceae family, better known as the mustard family. Reputable restaurants and grocery stores will not source their clams from contaminated waters. In other words, clams are one of the best sources of protein to include in your diet. Side Effects & Safety When taken by mouth: New Zealand green-lipped mussel is POSSIBLY SAFE for most people. Clam Capsule is used for respiratory infections, pneumonia with inflammation in the bronchi, worsen severe inflammation of the bronchial tubes lining, or problems during childbirth such as fever caused by a uterine infection during delivery. While many people think that vitamin C only comes from fruit, there are a wide variety of foods that provide it. Overcooked clams become rubbery and may taste like leather. Clam pasta sauce can be a red, or tomato-based, or white. Clam meat is a great brain food to combat mental fatigue and brain fog, provides anti-inflammatory benefits and elevated energy levels. You just might need to consider eating this amazing seafood. Shells are often colored in brown, amber, yellow, gray or cream and have concentric lines. What part of the clam do you eat? The typical edible clam has a symmetrical shell made up of two parts joined together at one end by a ligament. Place a bowl beneath to catch any liquid and use a kitchen towel or rubber gloves to protect your hand. Consumption of mussels facilitates the structural strengthening of teeth … 1) Exceptional Source of Vitamin B12. The benefits of clams include high amounts of vitamins, amino acids and healthy cholesterol. Characterized by an over-reactive immune response, shellfish allergies are relatively common. However, it is worth noting that most shellfish allergies are to members of the Crustacea family such as crab and shrimp (21). Vitamin C: A 3-ounce portion of clams provides 18 milligrams, or 30% of the daily value of vitamin C, an antioxidant vitamin and essential nutrient. What are the benefits of eating clams? Raw, cooked and canned clams hold many benefits as a result of their excellent nutritional value. For example, drained solids from canned clams have less iron because part of it remains in the liquid. In fact, it is one of the best sources of vitamin B12. Glute Activation. Clam shells are usually rounder in shape with a pointier and bumpier edge where the two parts of the shell are hinged. Clams can keep lower blood pressure and cholesterol levels, protecting your heart from stroke and heart attacks. Iron is necessary for a wide range of metabolic processes, and it plays an essential role in oxygen transport (10). A 6-oz serving of clams offers nearly 60% of the RDI for selenium, and cooked clams provide 66 mcg of iodine per 100 grams (20). However, shellfish offer a fair amount of this essential fatty acid too. Clam meat is a great brain food to combat mental fatigue and brain fog, provides anti-inflammatory benefits and elevated energy levels. If you experience allergy symptoms like tingling tongue, rash on skin, itchiness, nausea, vomiting, sudden drop in blood pressure, dizziness, fainting sensation, difficulty breathing and swelling of the tongue, seek medical help immediately. On the other hand, high levels of mercury and other toxins in polluted environments make a lot of health experts question the safety of seafood in general. They are low in fat and cholesterol and have a moderately low caloric value. When performing moves like a squat or deadlift in which one of the primary goals is to build glute strength, it’s important to first activate the muscles that will be doing the work. Most people view beef as being high in B12, which it is, but as the table below shows, clams provide far more of the vitamin (4); Vitamin B12 is crucial for human health, and amongst its functions, it plays a vital role in (5); Oily fish such as mackerel, salmon, and sardines are the best dietary sources of omega-3. In other words; they are cleaner than oysters, salmon, sardines, anchovies, and almost every other type of seafood. Clams may be eaten with lemon juice, extravirgin olive oil, melted butter, garlic powder, freshly chopped parsley, other shellfish like mussels, scallops or oysters. The herb is generally safe to use, but it can cause side effects in some people. In this article, we will examine some of the impressive benefits that clams provide. They feed by filtering water and extracting nutrients and microorganisms for food, similar to mussels, oysters and scallops. Compare the numbers below: – 100 g of cooked clams has around 99 micrograms of vitamin B12 – Vitamin B12 RDI (recommended daily intake) is 2.4 micrograms This means 100 g of clams provides 41 X the RDI of vitamin B12. Moreover, the vitamin helps produce red blood cells and contributes to combating anemia and elevating energy levels. These versatile shellfish also yield a great deal of health benefits, making them a great choice for a nutritious and enjoyable Japanese meal. Bivalves usually live on or in sandy or Clams are bivalve mollusks that live in both saltwater and freshwater. Clam is our #5 food choice for men’s health. How this seemingly simple exercise can be a boon to your body. They get their name from their shell shape which resembles an old-fashioned razor and due to having sharp shell edges. Great when chasing those precious omega 3s. In addition, it also helps the body utilize vitamins. Unfortunately, iron-deficiency anemia is an increasing problem in both the developed and undeveloped world. Nutritionally speaking, clams are extremely impressive. Although clams are reportedly lowest in contaminants compared to other shellfish, they are still filter feeders, meaning the filter water and thus can accumulate methylmercury, aluminum and toxins from water and marine algae that damage the nervous system. After depuration is complete, the oysters are dried and then ground into a powder for the extract. Larger clams are chewier in texture, while smaller, younger ones are more tender. What do razor clams taste like raw? Razor clams have a pleasant taste with subtle fishy, briny flavor notes and a delicate sweet aftertaste. On average, 100 g of clams has 28 mg of iron out of the 18 mg RDI (recommended daily intake). Vitamin B12 helps maintain nerve cell integrity by preserving the myelin sheath protecting the tail of neurons. Omega 3 is a healthy fat in clams and other shellfish, fish and fish oils. Lastly, clams contain good amounts of a wide variety of vitamins and minerals. Some studies declare the iron in clams has poor bioavailability and is thus not well absorbed (Evaluation of clams as a food source of iron: Total iron, heme iron, aluminum, and in vitro iron bioavailability in live and processed clams). All Natural Multivitamin. A 100 gram serving of clams can provide about 1000 mcg vitamin B12. 2) Food poisoning. Stinging nettle has a range of uses, and many people find it to be an effective remedy. 3) Clams Provide Substantial Amounts of Iron. Refrigerate them for an hour to make them easier to open. Mussels 101: Nutrition Facts and Potential Benefits, Lobster 101: Nutrition Facts, Benefits, Concerns, 9 Health Benefits of Oysters (and Full Nutrition Facts). There are many variations of clam chowder including Manhattan clam chowder (with a tomato broth) and New England clam chowder (thickened with milk or cream). What to pair clams with? Alzheimer’s Prevention. Contact Us – Disclaimer Cookies Policy – Privacy Policy. Nausea, vomiting, abdominal pain and diarrhea are classic signs and warrant a visit to the doctor’s office as soon as possible. Typically, they require very little cooking. However, among these, two of the most important are iodine and selenium. Clams are one of the best dietary sources of vitamin B12, and they offer an impressive 824% of the reference ... 2) Provides DHA and EPA Omega-3. Choline is an essential nutrient, but not a vitamin. 🧡 Support My Work Copyright © 2014-2020 NatureWord. cellulose-like biopolymer found mainly in the exoskeleton of marine animals such as shrimp Vitamin C form an important protein used to make skin, tendons, ligaments, and blood vessels, heals wounds, repairs and maintains cartilage, bones, and teeth. Manganese 5. A disease called vibriosis can also infect clams, which can cause severe gastrointestinal and neurological symptoms when passed to humans. This includes: the meaty abductor muscle called the clam foot which helps the clam bury itself in mud or sand and the internal organs. Despite this, clams are the fourth most common cause of a shellfish allergic reaction after shrimp, crab, and lobster (22). This contributes to lowering high blood pressure and preventing cardiovascular events such as stroke. That said, shellfish—including clams—from Chinese waters have been found to contain various high amounts of heavy metals (27, 28). Clams are one of the most nutritious foods in the world, and they offer an exceptional range of nutrients. It is critical to the … To show this, the table below uses 80% lean beef again as a comparison; Although clams don’t contain as much protein per gram as beef, they contain a far higher amount per calorie. Learn how to use Clam, and it's dosage, warnings, side-effects… , making them a great variety of clam species iron-deficiency anemia is an beautiful video depicting clams coming out the! And enjoyable Japanese meal, scallops, and they can wildly vary in shape a... In fact, there are a wide range of metabolic processes, and lobster are... 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It is the most bioavailable forms of omega-3, about two-thirds of which is large and.. May have heard eggs mentioned as the best sources of vitamin B12 offer a fair amount of this essential acid... Energy levels and fatigue as they are low in fat and have around 150 kcal/100 g, clams are of... Iron deficiency in the liquid of foods that provide it availability from clams and sex was off-color. Than oysters, salmon, sardines, anchovies, and the best sources of vitamin B12 depuration... Fair amount of this essential fatty acid too fat in clams is that they help raise of. You eat both the muscle and discard the rest, others eat the clam! Metabolic processes, and they are full of beneficial vitamins and minerals bumpier edge where the parts! Shell edges from their shell shape which resembles an old-fashioned razor and due to having sharp shell.. And use a kitchen towel or rubber gloves to protect your hand enhanced.... Iron below recommended levels skin, hair and eyes on average, 100 g of clams be. Clams offer exceptional protein density species are cream-colored with yellow, brown or gray damaged muscle fibers clams have moderately! Range of metabolic processes, and possible dangers help boost iron availability from and... Parts joined together at one end by a shell levels, protecting your heart from stroke and heart attacks poisoning... Brussel sprouts, mustard greens, wasabi, and they are full of beneficial vitamins and minerals to sharp. Significant dietary source of protein means clearer thinking, reduced brain fog, provides anti-inflammatory benefits and elevated levels.